Create Your Health |Choices for healing body, mind and spirit!
December 19, 2009 by
Filed under Heal Sciatica
I am here to share some excellent thoughts i’ve read for you guys. I know this really can help. This is about choices for healing – body, mind, spirit.Make Your Health (CYH) is designed to inspire and give you choices regarding improving your life – physically, emotionally, and spiritually. Each episode will introduce you to [...]
The Healing Power of a Great Night's Sleep
December 19, 2009 by
Filed under Heal Sciatica
What’s the most time-consuming thing you do, day in and day out, every day of your life? Eating? I hope not. Sitting in traffic? Ditto. Watching TV? Nope. It’s sleeping.
You spend between six and 10 hours a night in bed. That’s one-third of your life. And when it comes to back pain, those are [...]