Treatment for sciatica can be challenging, as the pain often stems from long-term, chronic degeneration in the spinal column between the fourth and fifth lumbar vertebrae. Before considering surgery, I recommend pursuing treatments such as acupuncture, chiropractic, and physical therapy.

Perhaps even before pursuing these routes, I would consider undertaking a regimen of sciatic nerve stretches that will help to alleviate the pain and can in some situations offer long-standing resolution.

Below is a description of one of my favorite sciatic nerve stretches. This is a yoga pose traditionally called prasarita.

Stand straight up, and bring your feet about 3-4 feet apart depending on your height (greater distance if taller). Parallel the insides of the feet and flex the quadriceps muscles above the knees. Take a deep breath in, suck in the lower abdomen to engage your core muscles, and exhale, bending at the waist keeping a long spine.

Bend all the way down until you start to feel a slight pull in your hamstrings and the outsides of the legs. You may only bend slightly at first as your legs will likely be tight if you have chronic sciatic pain. Do not force it or go deeper than feels comfortable. Now, relax your neck and look down at the ground. You can rest your hands on the knees, shins, or outside of the feet – wherever it feels natural. The goal of the pose is to rest the crown of your head on the floor right in front of you.Maintain the pose for 10 deep, slow breaths and then, bending at the waist, inhale and slowly rise back up.

This is an brilliant pose to gently stretch the sciatic nerve and encourage blood flow throughout the lower extremities. I recommend doing this pose 2-3 times a day when you are not in an active flare up of pain. It should be used more for prevention.

I have seen the regular practice of this pose go a long ways toward healing chronic sciatic pain.

To learn more about effective, all-natural ways to quickly heal the root cause of sciatic pain, I invite you to visit http://www.stopsciaticanaturally.com

Kevin Doherty, L.Ac. is a licensed acupuncturist with an extensive background in treating sciatica and other kinds of chronic pain using all natural treatment options.

1) Stretching: Stretching helps to loosen tight muscles. With stretches meant for sciatica, you are loosening the muscles surrounding the nerve itself.

2) Exercise: Low-impact exercise is also very vital for sciatica relief. It is vital to keep your muscles moving or they will quickly stiffen up and make more pain. Even though it seems like bed-rest would be the best treatment, try and refrain from laying down for extended periods of time (except while sleeping) or you could be making more harm than excellent.

3) Acupressure: This is similar to acupuncture though you are not using needles. Acupressure is an ancient healing method that uses fingers to press key pressure points to stimulate the body’s natural healing abilities. This releases muscle tension, promotes blood circulation, and helps you heal a number of different ailments – including sciatica. You can do this yourself or have a partner help you.

4) Pain Medications: Pain medications can also be used for sciatica relief but are not necessary. Some sciatic pain sufferers choose to take aspirin or NSAIDS (i.e. Tylenol).

5) Surgery: A 5th option for sciatica relief is surgery but should only be a last resort. This should only be used if every other method of treatment was tried first since there are too many risks involved.

I used to suffer with sciatica back problems myself. I was able to cure my pain but by using all natural treatment methods. I didn’t find sciatica relief by using medications, expensive physical therapy visits, or surgery. I was able to heal myself naturally.

If you are suffering with sciatic pain and want to learn the steps to regain pain-free mobility, I would highly recommend giving this solution a try.

Proven Sciatic Treatment Program

This technique worked for me and it didn’t require any drugs, surgeries, expensive physical therapy, or dietary changes. Visit http://Sciatic-Nerve-Pain.info to learn more.

I wish you a speedy recovery!

The danger of not addressing sciatica immediately with proper treatments is the risk of intense pain and immobility, usually on one side of the body. Furthermore, sciatica could adversely affect bowel movement and bladder functioning. Treatment should be administered immediately by way of physical therapy, advised self-care or surgery in more serious conditions of sciatica. Incidentally, medical authorities are recognizing the potential of alternative medicine to treat this disorder that has in fact for many years conveyed natural solutions to the manifest of body pain.

The herb Pepperwood (also known as Hercules’ Club and Prickly Ash) has been found to produce anti-inflammatory benefits relevant to the treatment of sciatica. Scientific studies reveal the herb’s ability to reinforce immune system functions while easing related pain that comes about with this immuno-suppressive disorder. Its constituents are usually administered for the treatment of rheumatoid arthritis with both conditions relaying similar symptoms. Traditionally, Pepperwood is prepared as a stimulant or tonic to strengthen the mucous tissues affected by sciatica. Moreover, it acts as soothing circulatory tonic in case the disorder has progressed to affect bowel movement.

Another herb that can help relieve sciatica is Burdock (Arctium lappa). Its roots are commonly used in drugs for rheumatic infections. Like Pepperwood, Burdock eases inflammation while toning the circulatory system. If sciatica manifests as an offshoot of diabetes, Burdock exudes hypoglycemic properties that can lower blood sugar levels. Infusions of the herb have been used to therapeutically heal nervous system disorders and ease joint pains as well. Historical records reveal the use of Burdock seed with wine in the treatment of sciatica.

Meanwhile, the herb Devil’s Claw (Harpagophytum Procumbens) is extensively cultivated as a medicinal plant due to its various healing properties. Just like the two herbals mentioned, Devil’s Claw is recognized as an alternative cure for sciatica in line with its anti-inflammatory, anti-rheumatic, and diuretic properties. While found effective like cortisone, side-effects have been observed to be from minimal to none. As a nervous system tonic, the herb supports healing by addressing lower back pain. Herbal remedies formulated to ease sciatic pain utilize the herb’s constituents as therapeutic ingredient to promote the relief of underlying disorders such as diabetes and blood diseases.

Nervous system disorders such as sciatica affect the body in a lot of different ways with the condition being caused by diverse factors. Similarly, diagnosis and prescribed treatments may vary. But if you’re looking for a remedy that offers an all-around cure for the many, underlying causes of sciatica without undermining unaffected organs with the risk of side-effects, standardized herbal supplements such as SciatiGon have been concocted by herbalist to provide an integrative package of medicinal benefits to effectively address sciatica. Indeed, going holistic is one effective way of treating sciatic pain and underlying systemic disorders.

Bruce Maul is a partner in Gold Flax Seed, Inc. which provides only top quality Flax Seed, Herbal Remedies and other health related products. Learn more about Herbal Remedies by visiting http://www.myherbalremedystore.com